Stress is an automatic physical, mental and emotional response to a challenging event and a normal part of everyone’s life. When channeled positively, stress can lead to growth, action, and change. But negative stress can lessen your quality of life and shorten lifespan (Mayo Clinic, 2016).
Stress is an automatic physical, mental and emotional response to a challenging event and a normal part of everyone’s life. When channeled positively, stress can lead to growth, action, and change. But negative stress can lessen your quality of life and shorten lifespan (Mayo Clinic, 2016).
Cognitive therapy techniques for learning skills such as problem-solving, prioritization and time management.
Enhancing your ability to cope with adversity. This might involve improving your emotional flexibility, increasing your sense of control, finding greater meaning in life and cultivating optimism.
Practicing relaxation techniques such as mindfulness, deep breathing, yoga, meditation, tai chi, exercise and prayer.
Improving your personal relationships.
Get the right therapeutic attention, get your mind clear and be as happy and productive as you can be.
